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Fruit Nutrition:
It's Important Year-Round.
There's no denying the relationship between health and fruit. Still, most Americans aren't eating nearly enough of it... especially in the winter months when fruit consumption is at its lowest. To maintain good health and fight off cancer and heart disease, it is recommended that children eat two servings of fruit per day, women three, and men four. This chart shows the alarming facts about the small amount of fruit we actually eat during the winter months.
Researchers suggest that America needs to double its fruit consumption to ensure optimum health, and to reduce the risk of cancer and heart disease. Thanks to Chile, great-tasting fresh fruits are available year-round in the US... even in the winer months. So make it a priority to eat more of the primary fruit choices like apples and bananas, and add some variety by enjoying such flavorful options as fresh table grapes, peaches, plums, nectarines, pears, raspberries, apricots and cherries. Chile is responsible for providing over 25 varieties of fresh fruit to American consumers, and is a leader in encouraging increased fruit consumption for better health.
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